A parent asks
A baby should routinely start solid or complementary foods well before 6 months.
Feeding advice
What the evidence says
WHO recommends introducing complementary foods at about 6 months, when breast milk alone is no longer sufficient to meet nutritional requirements.
Where it gets nuanced
This is population guidance, not a substitute for individualized advice for a baby with particular growth, feeding or medical needs.
The Harmony Bridge
For most babies, plan complementary feeding for around 6 months rather than routinely starting much earlier. Discuss individual concerns with your baby's healthcare professional.
Talking about it at home
If you need to explain this to family
You could say: “I know babies in the family may have started food earlier. The guidance we’re following recommends complementary foods at about 6 months, so that’s the plan unless our baby’s healthcare professional advises differently.”
Sources
- Complementary feedingWorld Health Organization
Reviewed by Saha editorial on 2026-10-04. Editorial review does not mean clinician review or medical validation.